Find Help

If you are concerned about you or someone you know, please reach out. Contact one of the help lines below and speak to someone who wants to listen.

You are worth it.


Distress Line

Crisis Text Line

Text HOME to 686868

ConnexOntario (Addiction, Mental Health & Problem Gambling Treatment Services)

Emergency Response


Sarnia Lambton Children’s Aid Society

St. Clair Child and Youth Services

Family Counselling Centre

Lambton Mental Health Crisis Service

Kids Help Phone


Sexual Assault Survivor’s Centre

519-337-3320 (County Residents call Collect)

Women’s Interval Home

Canadian Mental Health Association

Bluewater Health

519-464-4500 (Ask for Emergency Department)
If you are feeling suicidal or you are concerned about someone else who may be suicidal please contact your local crisis line or counselling centre.